Frequently Asked Questions

The Be Well, Work Well programme is designed to help you prioritise your well-being while enhancing your professional life. It combines principles of positive psychology, neuroscience, and mindset coaching to support you in achieving balance and satisfaction in both personal and work settings.

Coaching is a collaborative process where we work together to identify your goals, challenges, and strengths. Through open dialogue and tailored strategies, I help you gain clarity, develop actionable plans, and stay accountable as you pursue your objectives.

We will meet for coaching sessions via Zoom, which allows for a flexible and convenient experience. This platform enables us to connect easily, no matter where you are. I’ll provide you with a link for each session, making it simple to join. If you have any specific preferences or require assistance with the technology, just let me know—I'm here to help!

I operate in the GMT+8 time zone, and I’m committed to finding a schedule that works for both of us. We can arrange sessions during the week or on weekends, depending on your preference. Whether you want to meet at the same time each week, every fortnight, or vary the schedule as your needs change, I’m happy to be flexible and accommodate what works best for you. Your comfort and convenience are my priorities!

In a coaching session, you can expect a supportive and non-judgmental environment. We’ll discuss your current situation, explore your goals, and create a customised action plan. Each session is focused on your unique needs and progress.

The length of the coaching process varies depending on your goals and needs. Some clients benefit from a few sessions, while others may engage in longer-term coaching. We’ll discuss what’s best for you during our initial consultation.

I am an ICF-accredited ACC coach with over 16 years of experience in education and international living. I’m currently working towards my PCC accreditation. I prioritise ongoing development and work with a business coach and supervisor to ensure I provide the best support for my clients.

Coaching is beneficial for anyone looking to enhance their personal or professional life. Whether you’re experiencing stress, seeking clarity in your career, or wanting to improve your overall well-being, coaching can provide valuable support.

If you’re feeling stuck, overwhelmed, or unsure about your direction, coaching might be a great fit. It’s an opportunity for personal growth and self-discovery. I offer a free initial consultation, so you can explore whether my approach aligns with your needs.

My coaching philosophy is rooted in positive psychology, neuroscience, and mindset development. I believe in empowering clients to understand themselves better, make informed choices, and take actionable steps toward their goals while prioritising their well-being.